The Paleo Diet Cheat Sheet

Sometimes with all the different locations and agencies around paleo, you can start to feel like Paleo food is much more complicated than it is.

• Milk Paléo is but should not eat grass fed butter?

• The fruit is paleo, but the fruit is best for you?

• Fruit How well?

These questions are all valid, but until you Paleo, 80% of the time eat, no need to go get caught up in the details. For best results, start fast, easy real food to eat most of the time.

The Paleo Diet Cheat Sheet

Paleo is really very simple. It boils down to eating real food, that is, foods that can be found naturally in the world. To start using paleo, simply follow the tips sheet Paleo Diet below.

This cheat sheet is also an excellent tool to share with people who either do not really understand what you're doing, or you really think of going paleo and friends could benefit. Just to share with them and they know everything they need to know.