SPICY GRILLED ITALIAN CHICKEN

Mix used the sweet and savory herbs, in Italy with a traditional barbecue sauce marinade of  herbs and drizzle the sauce filled. Fortunately, one does not need a mix of spice  prefabricated Italian, because you probably have most of these spices on hand: parsley,  basil, and oregano. Between the time the chicken breasts in the refrigerator spend time  and basting on the grill marinate, these chicken breasts are marked on grill transformed into  delicious and cabbage Nibbles.Skinless, boneless chicken breast are more expensive than their counterparts in the thigh. But, like buying an expensive steak or a piece of fish, which may be worth the cost. The reason why the chicken breasts are so expensive that they are not fat and have a sectional bidding, so you can cook quickly. On the other hand, cuts with bone, chicken or whole shoulders are cheaper but take longer to cook. The investment is the time. Italian theme will continue to be served with a large salad with fresh tomatoes and olive oil. Or serve with noodles sauteed spaghetti squash and tomatoes!

Grilled Italian Recipe Spicy Chicken

Ingredients

4-6 chicken breast;

Sea salt and freshly ground black pepper;

Sauce Ingredients Italian Grill;

¼  cup extra virgin olive oil;

½ cup barbecue sauce;

1 tbsp. chili powder tablespoon;

1 tsp. dried red pepper flakes;

2 tbsp. white wine vinegar;

1 tbsp. dried parsley;

1 tsp. dried basil;

1 tsp. dried oregano;

1 tsp. onion powder;

2 tsp. fresh lemon juice;

Sea salt and freshly ground black pepper

Preparation

In a bowl combine all sauce ingredients Italian grill to taste season well and mix.

Season the chicken breast with salts and ground black pepper

Marinate the chicken with half the sauce for 1 to 2 hours.

Preheat a medium high grill.

Remove chicken from the marinade and turn grill for 15 to 20 minutes and occasionally basting with sauce remains. remains.