What Is The Paleo Diet?

“The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.” – Robb Wolf

The Paleolithic diet (also the paleo diet, diet called human nutrition caves or the Stone Age) is mainly due to foods that are available to Paleolithic people suspected. there is a wide variability in the type of diet is interpreted.However, diet usually contains vegetables, fruits, nuts, roots, meat, and offal, while foods such products without dairy products, cereals, sugar, vegetables, processed oils, salt, and alcohol or coffee. The diet is based on processed foods to avoid is not only modern but the food, people began to eat after the Neolithic Revolution Neolithic Revolution, when people assume that the lifestyle of hunter-gatherers went to sedentary agriculture.

Digestive abilities of modern humans differ from those of Paleolithic people, undermine the fundamental principle of the diet. Although little is known about the diet of the Paleolithic man is known, it is very likely to eat wild vegetables and cereals. During the Paleolithic 2.6 million a year which is highly variable climate and the global spread of the human population that people were by the need adaptable nutritionally; Accepts but followers of the diet that the human digestive over time was substantially unchanged.

A diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food.