Figs are sweet fruits
paleo-friendly, fresh can be enjoyed from the tree in the summer months and
early fall. The figs are highly perishable and should be eaten within a day or
two of purchase. For the best selection of figs, figs bought at the farmers market
when freshly cut, then eat later that day or the next day.
The color of the skin
of figs varies from dark purple to dark green-yellow color. However, the taste,
texture and production are very similar for all varieties. The figures are an
excellent source of fiber, potassium and antioxidants.
Since the numbers of
naturally sweet (with 20 grams of sugar for 2 figs) are dried figs or fig paste
may contain certain recipes are used as a sugar substitute in the kitchen or
bar. Or easy to make figs roasted caramelized a great dessert, too!
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