The Benefits of the Paleo Diet

Paleo Diet

Some people may have heard of the many benefits of choosing a Paleo diet and may be wondering what this regime implies. Is this a new fad diet that is heavy on promises and low in results, or is it something that deserves to be thoroughly examined? Today we are going to address some of the best aspects of a Paleo diet as well as cover some of the foods that should be avoided.

Best Aspects of the Paleo Diet:

Fish:

For starters, this diet is a good choice for those who enjoy seafood. This diet allows the consumption of these foods. According to Dr. Cordain's work, salmon, halibut, and more types of seafood are even encouraged. This can offer the benefits of healthy Omega 3 fatty acids.

However, there are many medical researchers, such as Dr. Helen Caldicott, who suggest that people avoid seafood and eating seaweed dishes from the Pacific Ocean due to the Fukushima disaster. This is a problem that should also be known to those who enjoy cheeses and mushrooms since both tend to absorb harmful amounts of radiation.

Meats:

Meat produced with grass is allowed. The Paleo diet suggests that meats are best in moderation. The same applies to other protein sources, such as seeds, nuts, and eggs.

Many people find this variety of choices is what makes the Paleo diet superior to many other weight loss options. This is because most common food cravings can be stopped by the correct use of these permitted foods. While other healthy diets and eating options tend to revolve around a combination of prudent choices and strong willpower to succeed, the Paleo diet is seen, by many, as one of the least restrictive of weight loss and Management options. The variety of foods allowed makes it much easier to adhere to an eating regimen, which can lead to positive results both in health and appearance.

Foods to Avoid:

There are certain foods that should be avoided in the Paleo diet. These food choices include certain grains, refined sugar, dairy products, and perhaps the most difficult of all, for some, salt. There are some salt substitutes that are healthier and they know the same as salt, therefore this obstacle can be easily overcome. A substitute of this type is called, "No salt", which many proclaim tastes as much as common salt, is indistinguishable. Perhaps the most peculiar thing, because of the composition of the peanut, is that while nuts are allowed in the diet, peanuts are not allowed.

Before choosing any diet, it is a good idea to consult a doctor first, with that in mind, the Paleo diet is certainly a health option that should be considered and worth investigating. This is particularly true with regard to those who have experimented with a variety of diets in the past. There are people who may have given up their weight loss journey, due to the experience of food cravings that could not be met. This is the main cause of diet failure in America today and the Paleo diet is becoming quite popular due to the elimination of this obstacle.

Sources:

The Paleo Diet: what to eat on the paleo diet
Independent Australia: educating Australians about Fukushima’s implications  Dr. Helen Caldicott

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Shadows and lights on the paleo-diet

The concept of the paleo diet, in my opinion, is part of a hypothesis, plausible, but indefinite accounts a hypothesis, which maintains that a good part of the most prevalent current metabolic diseases are the result of an evolutionary dissonance between what we are "designed" to eat and What we are finally eating. All this could be stated, in short, stating that the current Western diet makes us sick because it is far from the dietary pattern of our hunter-gatherer ancestors.

Although the paleo dietetic fever is now reaching important levels, it is necessary to know that it is not a precisely current approach, being able to find the first proposals in this sense more than 30 years ago.

However, it has not been so far that we can find a more formal definition of Paleolithic diet by referring to the database of medical terms of the National Library of Medicine of the United States that has just updated its content incorporating the term Paleolithic diet, and that More or less it says like this:

It is a nutritional plan based on the presumption of diet that followed the ancestors of the human being in pre-agricultural stages. It consists mainly of meat, eggs, nuts, roots, fruits and fresh vegetables; And excludes cereals, pulses, dairy products and refined sugars.

There is little doubt about the fact that the diet that follows a good part of the population of the first world is quite improbable, while, in general, a good part of the paleo dietetic proposals are much more recommendable than that diet that I have been referred to as "Pretty much improved". In fact, I recognize that our current pattern of food consumption is excessive in products that are rich in refined carbohydrates (mainly in the form of added sugars) trans fatty acids and sodium ... while at the same time poor in fiber, certain fatty acids Essential are especially beneficial to our health and other micro nutrients. But it seems that recognizing that the way we eat is not the most adequate and that it is necessary, by health, to encourage other food models is not enough to become and be distinguished as a follower and promoter of paleo via; Since otherwise at this point I would be a paleo nutricial  and it will be that not.

Shadows on the paleo-diet

The fact is that there are paleo causes that do not convince me at all since there are quite a few dark areas in their approaches. The first point I see is that it is practically impossible to find a consensus on what his precepts are and not even among his most ardent supporters. While some specialists advise the consumption of certain foods and not others or a certain distribution of macronutrients, other authors differ and propose significantly different approaches. This nuance should not be too worrying considering that this same glue can be found in other more conventional and traditional dietary approaches such as the Mediterranean diet. Diet of which it is not easy to find unanimity in its most basic approaches.

To continue with another great fault, for me, the greatest from a more definitive point of view, is that in calling the "Paleolithic diet" to this approach must recognize that the Paleolithic period covers a whopping ... 2.8 million years! Did the human species follow the same dietary and lifestyle pattern for 2.8 million years to be able to label that diet now with the Paleolithic mark? Did the same tribes, regardless of geographical location, follow the different tribes, clans, and strains? Imagine the diets of American and Eurasian tribes do not you think there would be significant differences in your eating pattern?

The fact is that anthropologists and historians have enough problems to identify the food pattern of human settlements for so many years ... but what is clear enough is that they ate what they caught and of course cholesterol, glycemic or acidUric were not going to be elements that conditioned their diet. Moreover, many specialists agree that in certain areas and times of the Paleolithic period, vegetables and cereals were eaten.

Lights on the paleo-diet

The above does not mean that the dietary and lifestyle proposals of those who promote eating "paleo" are harmful, much less. Moreover, I am almost certain that following those dietary guidelines covered under the "paleo" umbrella as opposed to the current dietary pattern is more beneficial than harmful. It is true that there are hopeful studies that highlight the benefits of eating paleo ... but, all things to be said, the solid evidence is rather scarce in view of how rare the samples are in these studies. In addition, those good signs are observed for diseases like diabetes and not for fruity like increasing libido or similar so there is nothing nothing.

In any case, I continue to believe that the benefits found lie behind the abandonment of today's preposterous consumer styles (rich and abundant in processed foods, refreshments, refined grains, etc.) than in the pursuit of paleo approaches, in which to dispense with Milk, cereals or vegetables, by definition) seems more like a souvenir souvenir of this new business, than a motor of the possible benefits so far found.

In summary, my opinion about "paleo" movement, at least as far as diet is concerned, is that it seems to me to be a fashion sponsored by certain entrepreneurs who, supported by certain scientists, have wanted to exploit (once again) the naivety of the population In the matter of food taking advantage of a story very, very old and that we do not really know how it was but that sounds very idyllic.

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THE DIET PALEO. Explained and in detail

All the details of the paleo diet, what to eat and what to avoid. Start easily to lose weight and have better health in the footsteps of our ancestors.

General resume

Eat: vegetables, fruit, meat, fish, eggs, nuts, seeds, oils, spices, and herbs. In smaller amounts tubers and other roots.

Do not eat: sugar or processed grains (flour, wheat, corn, cereals, pasta, bread).

Explanation

The diet of most people today in the "developed" world is very high in carbohydrates.   In a simplified way the human body has the following system to obtain the energy that makes us function daily:

Its fastest energy resource is "sugar" (carbohydrates), which it converts into glycogen and which it uses for strong and explosive efforts as well as long sustained efforts.

The slowest resource is fat, which is used as a source of energy in less demanding activities (walking, jogging, etc.)

The problem is that the body can only store a few carbohydrates so that they are ready to be used as fast energy (because your body is designed to live in an environment where there are very few carbohydrates).

This way when you get up in the morning and have coffee with a cupcake or some cookies and fill your "sugar" reserves. The remaining carbohydrates you consume are converted to fat that is stored in your body for use as energy in the future.

Our ancestors only ate plants and animals (in many different ways) to get all the nutrients they needed. In addition, they ate much more sporadically, because they did not have a constant supply of foods as we have today, that is why the human being adapted to store energy as fat to be used as energy in times of scarcity. This way most people currently eat excessively large amounts of carbohydrates stores much faster than they spend, so by taking a proper diet you can change this and that this system plays to your advantage, maintaining an optimal level of body fat And stabilizing your appetite and energy levels.

In this article, I present a way to eat healthy by reducing the consumption of processed carbohydrates (not only sugar but also cultivated grains, including whole grains), which produces the effect of moderating insulin production. This simple change will help you avoid the unpleasant immediate physical effects of a typical high carbohydrate diet, help you succeed in your weight loss goals, and prevent many of the health problems and diseases related to the modern lifestyle.

WHAT TO EAT

The basis of your diet should be vegetables. Second is the meat, fish, and eggs. And finally fruit, nuts, seeds, oils (olive or coconut), spices and herbs.

It's that simple. If you want to simplify it, even more, you could say that you must eat plants (vegetables, fruits, nuts, seeds, herbs and spices) and animal products (meat, fish, and eggs).

While vegetables, fruits, herbs and spices do not provide many calories, they should be the main source of carbohydrates (the few you are going to consume) and micronutrients (vitamins, minerals, etc.).

Nuts, seeds, and animal products are calorically dense, stimulate minimal insulin production and are a perfect source of healthy protein and fat.

It may take a while for you to focus your diet on vegetables, as we are so used to eating processed, packaged, and high-carbohydrate things. Do not follow the example of restaurants that serve small amounts of vegetables as decoration and serve large portions of them that fill your plate. Enjoy raw vegetables, stews, boiled or baked. Make delicious vegetable creams, buy some that you have never tried and find out about the best recipes.

In the Paleolithic era, most of the calories in the human diet came from eating all kinds of animals, including insects, amphibians, birds, their eggs, fish and shellfish, small mammals and sometimes larger ones. Those humans who lived near the equator ate more plants and fewer animals, while those living in colder latitudes had fewer plants at their disposal and consumed more meat.

These meals provided them with considerable amounts of protein and all kinds of fatty acids and vitamins. It is estimated that in times of plenty they ate between 300 and 400 grams of protein and up to 200 grams or more of fat in a day and yet they maintained a lean and slender physique. Of course, they also consumed very few carbohydrates so they maintained low insulin levels and were excellent using fat as an energy source.

WHAT NOT TO EAT

Today the number of toxic agents in our diet is worse than ever. By toxic I mean manufactured products that are foreign to our genes and that alter the normal and healthy functioning of the human body.

Worst of all are obvious: soft drinks, sugars, chemically altered fats and highly processed foods.

However, other foods are generally accepted as healthy or energetic even though they are also "poison" in our diet: processed grains (cereals, wheat, flour and their derivatives, bread, pasta, corn etc.).

You have read well, these products are generally unsuitable for human consumption since our digestive system and our genes have not had time to adapt to the protein structure of the grains and the excessive carbohydrate load of all forms of cultivated grains, including Integral.

Avoid completely:

v Anything with sugar: soft drinks, juices, sweets etc.

v Anything with flour, wheat, corn: bread, pasta, pizza etc.

v Only eat from time to time and in small quantity.

Although not exactly what our ancestors ate, a moderate consumption of the following foods can add a nutritional benefit to your diet without negative consequences, as long as they are not given much prominence. If your goal is a reduction to ambitious levels of body fat (less than 10%) you should also eliminate these foods.

In this case, we talk about: coffee, dairy products, alcohol, chocolate and rice (avoid other than white rice).

In this category would also enter legumes, which are rich in minerals such as potassium and magnesium, but are low in protein compared to meat and quite high in carbohydrates.

WHAT IS GOING TO HAPPEN

If this diet supposes a very significant change with respect to your current diet, it is advisable that you make changes gradually, since a sudden change can cause you to fail. I prefer that you gradually change the way you eat so that it becomes easier to get used to you, always keeping the final goal in mind. For example, start removing the soft drinks, or may be the bread and when you are used to taking another step, such as removing the pasta or juices. This way you will have more chances of success.

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What exactly is the Paleo Diet?

It is the trend newest and hottest in the diet guam - everyone does. The Paleo diet is one of the latest dietary trends that work with your genetics to help you maintain a lean body, strong and energetic.

In general, dermatologists, biologists, ophthalmologists and other disciplines have supported the Paleo diet. It is quite simple: it is normal to eat fruits, vegetables, lean meat, seafood, fish, nuts, and eggs, because these foods are rich in monounsaturated fatty acids and omega-3 which reduce the obesity, cancer, diabetes and heart disease Fat. However, the Paleo diet fights dairy products, cereals, processed foods and sugars, starch and alcohol.

Whoa, this is a long list, is not it?

One well-known fact is that excessive imbalances in the diet lead to poor health and well-being. Try to design a proper diet for you and your children is a difficult task for everyone. Here's the shovel: It's never too late to start eating healthier at home. Start here. Start today.

According to the Journal of Diabetes, Paleo Diet Sugar improves glycemic control and reduces cardiovascular risk factors, in the end, because it prevents obesity and can be started at the age of 16. If you think your child should start a diet (not necessarily Paleo) before the 16th, talk to the nurse and doctor your child to develop a proper diet for your child. You know, your child and work together to achieve success.

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Everything You Need to Know About the Paleo Diet

The new and old regimes

The paleo diet (also called men cave diet, primitive diet, the diet of the Stone Age and the hunter-gatherer diet) is very popular these days, and go for a simple question: What do a caveman eat? Here, we explain what the Paleo diet, its advantages and disadvantages, and ultimately that a modern person must know to decide whether to take the deep Paleo diet.

Paleo premise                                                                              

The work of the Paleo diet with the same food that our ancestors called hunters and collectors ate fruits, vegetables, meat, fish, and nuts. Following these nutritional recommendations, we are consistent with the development of the pressures that have shaped our current genetics, which in turn has a positive effect on health and well-being. The reduced glycemic load diet of the body that has saturated a healthy relationship with unsaturated fatty acids increases the intake of vitamins and nutrients and maintain an optimal balance of proteins, fats, and carbohydrates.

Experts disagree about the benefits       

In fact, the health benefits of the Paleo diet are not proven. Our ancestors ate in this way and did not have many chronic diseases that we do, but that does not mean that the food they eat is why  drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food.One small study published in the journal Diabetologia found that diet improves the blood glucose level over 12 weeks compared to a Mediterranean that allows the grains to produce low-fat milk products and oils but it is difficult to tell whether investigators have the same results In a larger study.

What's on the menu?                                                                   

Fresh fruit, fresh vegetables, fresh meat, Paleo nutrition includes foods that eat directly from the earth, like our ancestors. These ancestors are not cattle or crops, so Cordain advised to go with plant and organic, whenever possible limit exposure to pesticides, antibiotics and other chemicals that existed at the time. Emory University research suggests that the people of Paleolithic age receive about 35% of their calories from fat, 35% carbohydrates, and 30% protein.

Paleo comes with community

One of the greatest benefits of the Paleo diet is not at all about diet, it is paleo eaters mutually support each other. Online community forums, Facebook sites and even meet up groups filled with people who live the old way of life in modern times. You will not find with many other diets.

Go Paleo mean modern food offerings

Anything that comes in a can, glass or bag should be avoided in the paleo diet like anything that was not consumed at the time. That is, no grains, dairy products, salt, or legumes (including peanuts, beans, lentils, and soybeans), according to Robb Wolf, a former biochemist research paleo expert and author of The Paleo Solution. While the potatoes are generally banned in food, Wolff said they are ready to eat in moderation as long as they gain them through the year (more on that below). Alcohol and honey are also generally considered paleo no-no's, but red wine tends to be the next option for Paleo drink, and honey is preferred to prefer table sugar or artificial sweeteners.

Paleo is a lifestyle

The Paleo diet is not a temporary diet. It is supposed to be a way of life, as it is thousands of years. They will not only stop when and when it starts to feel better or reach your goal weight that comes out for the long term.

Paleo is not just food

Exercise is an essential part of the life equation of your genetic code. Survival in the Stone Age style of a constant life on the road meant that probably more than 4000 calories per day. Even most people who meet the gym regularly do not eat that many calories, but the principle of food as a fuel for the current financial year.

Cut processed foods improve health

Although diet as a whole has not been well investigated, it could be tremendous to cut the benefits of packaged food from your diet. Three-quarters of the sodium intake of the average American (which is nearly twice as high as it should be!) Comes from commercially produced foods. And a public health study found that people who cook at least five times a week are 47% rather later still alive 10 years compared to those who rely on processed foods more.

It is impossible to imitate completely our ancestors

Our ancestors do not pursue cows and chickens in nature. They hunted hunting, antelopes, buffaloes, and probably some animals that have never been extinct. His meat was usually quite thin and in good health Omega-3 provided more modern meat animals, including grass, fed. Many plants that have thrived at the time are also nowadays extinct, which makes it impossible to really follow your meal plan.

You can eat too much protein

Experts assume that our ancestors consume a ratio of one to a calorie of meat production. Since you eat a lot of salads to consume the same amount of calories in a steak, paleo diet should include mainly fruits and vegetables. However, many people do not know that and eat too much meat. Consuming excess protein and not enough carbohydrates can cause kidney damage and increase the risk of osteoporosis. Since most of the meat than last year's saturated fats are now higher, you can increase the risk of heart disease.

Most Paleo prohibited foods are good for you

Every modality believes he has discovered the root of all evil. But the nutrients in legumes, whole grain products, and dairy products that are not allowed in the Paleo diet can help reduce the risk of osteoporosis and cardiovascular disease, lower blood pressure, and promote healthy Weight, he said. The refrigerated shelf, the most important source of calcium and vitamin D in the modern diet, is of particular importance for women who want to prevent osteoporosis.

The Paleo diet is difficult      

Eating Paleo requires a lot of planning, preparation time and mental resolution. For example, like the question, the chicken is not so easy to eat in the diet outdoors and have a salad. Thinking: What cooked chicken oil? Is the salad ingredients processed, packaged or canned? "As with any elimination diet long plaza.Mientras simply do not achieve weight loss is by far not the only goal of eating Paleo, going up and away from the diet can lead to great weight changes." A muscle and fat, and is caused by a weight gain of fat Generally completed, which contributes to a slower metabolism and increased insulin resistance.

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What Is The Paleo Diet?

“The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.” – Robb Wolf

The Paleolithic diet (also the paleo diet, diet called human nutrition caves or the Stone Age) is mainly due to foods that are available to Paleolithic people suspected. there is a wide variability in the type of diet is interpreted.However, diet usually contains vegetables, fruits, nuts, roots, meat, and offal, while foods such products without dairy products, cereals, sugar, vegetables, processed oils, salt, and alcohol or coffee. The diet is based on processed foods to avoid is not only modern but the food, people began to eat after the Neolithic Revolution Neolithic Revolution, when people assume that the lifestyle of hunter-gatherers went to sedentary agriculture.

Digestive abilities of modern humans differ from those of Paleolithic people, undermine the fundamental principle of the diet. Although little is known about the diet of the Paleolithic man is known, it is very likely to eat wild vegetables and cereals. During the Paleolithic 2.6 million a year which is highly variable climate and the global spread of the human population that people were by the need adaptable nutritionally; Accepts but followers of the diet that the human digestive over time was substantially unchanged.

A diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit and excluding dairy or cereal products and processed food.

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