14 DAY PALEO MEAL PLAN

Paleo meal planning can be difficult, especially if you are accustomed to cereals or legumes such as staple food. The basic concept is as follows:

•   A huge pile of vegetables - at least half the plate.

•   1-2 servings size of the palm of animal proteins (eggs) or 3-4.

•   Some healthy fats such as olive oil or coconut.

•   Optional some starchy vegetables, fruit or nuts.

  Notes about the menu:

•  The plan is to eat three meals and a snack every day. It's okay to skip a snack or even a meal and        only eat larger meals to the other two amounts. It's also nice to add more food when you    are              hungry.

•  The menu is designed for two people. Up or down adjusted to the size of your home.

•  packages are written to be portable, if necessary, for people who eat at work / school. Most        
   snacks   are also portable. Breakfast is usually quick and portable

Breakfast	Lunch	Dinner	Snack
Breakfast Casserole with Sausages (makes 2 days of breakfast; save the leftovers for tomorrow)	Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up.	Butter flew roasted chicken with wild mushroom soup. (Make stock with the chicken bones)	Piece of fruit
Leftover breakfast casserole	Salad with leftover roast chicken, dried cranberries, pecans, apple slices, and vinaigrette.	Ham and Pineapple Skewers with oven-roasted tomatoes (makes 2 servings; save leftovers for snacks)	Carrot sticks with mustard and/or mayo
Scrambled Eggs with Smoked Salmon	Leftover roast chicken (cold or hot) inside lettuce wraps with mustard, mayonnaise, or your favorite other condiments	Greek-style meatballs (makes 2 days; save leftovers for lunch tomorrow) with roasted cauliflower	Leftover ham and pineapple skewers (they’re great cold!)
Ham and Butternut Squash Hash (cut recipe in half)	Leftover Greek-style meatballs on top of a big leafy salad with almond slivers and balsamic vinaigrette.	Chicken Pad Sew Ew (makes 2 days; save leftovers for lunch tomorrow)	Banana with almond butter
Egg and Vegetable Muffins (makes 2 days; save leftovers for tomorrow)	Leftover chicken Pad Sew Ew	Beef Cubes with Roasted Carrots and Mushrooms (makes 2 days; save leftovers for lunch tomorrow)	Handful of nuts or trail mix
Leftover egg and vegetable muffins	Leftover beef cubes with carrots and mushrooms (add more vegetables on the side if you like)	Garlic Roasted Cod (make the ½ recipe) with green beans.	Handful of olives
Onions, mushrooms, and spinach fried up with bacon or sausages.	Salad with canned salmon, mustard vinaigrette,	Maple Braised Chuck Roast (makes 2 servings; save leftovers for lunch tomorrow) with roasted zucchini	Piece of fruit

Breakfast	Lunch	Dinner	Snack
Apple and Onion Scrambled eggs (make ½ recipe for two people) with some extra fried onions and mushrooms	Leftover maple braised chuck roast	Simple sausage casserole (makes 2 servings; save leftovers for breakfast tomorrow)	Carrot sticks with mustard and/or mayo
Leftover sausage casserole	Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up.	Beef and Winter Vegetable Soup with oven-roasted eggplant	Frozen berries with a drizzle of coconut milk (and honey if you like)
Breakfast stuffed peppers (makes 2 servings; save leftovers for breakfast tomorrow)	Leftover beef and winter vegetable soup	Grilled chicken breasts with zucchini (save half the chicken for lunch tomorrow)	Beef jerky
Leftover breakfast stuffed peppers	Leftover grilled chicken breast on top of salad greens with vinaigrette	Spicy Pork Chili (makes 2 days; save leftovers for lunch tomorrow) with pan-fried Brussels sprouts	Piece of fruit
Cabbage and onions fried up with bacon	Leftover pork chili with baked sweet potatoes	Pistachio-crusted salmon (makes 2 servings; save leftovers for breakfast tomorrow) with roasted beets and sweet potatoes. Roast a double batch of vegetables so you have some for lunch tomorrow.	Hard-boiled egg
Leftover pistachio-crusted salmon served over wilted spinach	Hard-boiled eggs (roughly 3 per person) with leftover roasted vegetables.	Spicy Indian Chicken Stir-Fry with riced cauliflower	Handful of nuts or trail mix
Cherry Tomato and Basil Quiche with extra fried onions	Leftover chicken stir-fry and cauliflower	Ground Beef and Cabbage Skillet (make ½ recipe for 2 people)	Half an avocado sprinkled with sea salt and balsamic vinegar

Of course, it's totally fine to change the meal plan - these are suggestions, and there is more than one way to Paleo. As a general guideline, this is what a Paleo meal should be similar in terms of volume.